Discover Real Balance:

Your Journey to Health Begins Here

K.I.N.D. Method to Radiant Living

I’ll guide you to reclaim your health in the next 90 days!

 Low energy levels and high anxiety mess up your well-being and productivity. As a busy and high-achieving woman, this is NOT a luxury, it's essential for you.

 When we work together, these are the advantages you'll get:

  •  Peak Productivity: You have a demanding schedule. Having more energy provides sustained focus to help you complete your tasks on time.

  • Improved Decision Making: Your energy level affects your cognitive functions. Improved energy can improve your decision-making. This is critical because your role has high-responsibilities.

  • Ability To Pursue Your Passions: You are passionate about different things. Higher energy level will allow you to pursue your passions or hobbies outside of work.

  • Reduced Stress: Chronic stress, often associated with high anxiety, can deplete energy reserves. Boosting energy levels contributes to better stress management and well-being.

  • Vibrant Mood: Energy levels affect your mood. Lower stress and higher energy level will enhance your emotional state. You'll become a more delightful person to be with.

And the best part? You’ll achieve all of this WITHOUT having to give up the foods you love or drastically changing your current lifestyle.

 No, you don’t have to get up at 4am and jump into a freezing cold tub! Such activities are glorified on social media but they can raise your stress levels and cause a serious energy crash!

Here’s the process of how we’ll work together.

 Kick Off Your New Health Journey:

  • Health history and lifestyle assessment. (60-minute call)

  • Food and digestive journaling.

  • Wait for your Hair Tissue Mineral Analysis (HTMA) kit for mineral level assessment.

 Build Your Wellness Foundation: Weeks 1 - 5

  • HTMA results discussion with a personalized nutritional plan. (60-90 minute call)

  • Establish nutrition fundamentals and wellness goals.

  • Optimize your sleep and improve your metabolic and hormonal responses.

 Holistic Mind & Body Integration: Weeks 6 – 12 (1-60-minute call at Week 8)

  • Solve your body image issues.

  • Ideas for self-care and better relationships.

  • Using simple movements to drop your excess pounds.

 Celebrate The New You: (45-60 minute call)

  • Celebrate your achievement in an exit call.

  • Discuss the next steps in your wellness journey.

 

Ongoing Support:

  • Continued support through email or messaging platforms for your sustained well-being.

  • You can message anytime and I’ll answer between Monday to Fridays,

    11 AM to 4 PM PST.

YOUR SUCCESS IS OUR STORY

  • Navi P.

    I started this journey a skeptic 150lb mommy. Growing up in a third world country, healthy living was not a priority. We just got by with whatever we had. And I took that mindset along with me. But I always wondered why I was deteriorating much quicker than I anticipated. I was overweight, I was feeling weak, and exhausted most of the time, I was developing unexplained ailments I had no idea why. I am so glad to have been introduced to this program. Every week, I read a module about things I should already know. I didn’t realize all I needed was Fatima to push me and get me to commit to better habits. I am now at 135lbs and exercising daily. I feel a lot healthier. No more guilt from giving my kids junk, I am very proud to say I am almost 100% toxic free living. Once a week, I still give in to my boba craving and lunching fast food chain, but overall, I am on the right track. Thank you for all the support.

  • Karen Wells

    “I had health reason that made me aware of what I was doing to my body.

    Being recently retired this was my perfect opportunity to clean my life up. Kind Heart Lifestyle has thankfully made this pretty painless for me.

    I am continuously learning and continuing to clean up my life. Who said you can’t teach an old dog new tricks?

    Thank you! “

  • Maria Lim

    “Kind Heart Lifestyle is my No. 1 source of info for everything natural and toxin free products.

    I have consulted Kind Heart Lifestyle numerous times, especially before buying stuff for my kids, and they are always fast to respond.

    They are very knowledgeable and I trust them. I don’t just buy anything online anymore without asking their opinion.

    Thank you!”

  • Megan P.

    Before I started working with Kind Heart Lifestyle (Fatima), I was exhausted, burnt out, and not feeling my best. She has helped me through so many different layers and facets of healing and I now have hope! I have seen so much improvement in my life already- from getting a full rested sleep regularly, learning to love my body, and getting excited to exercise! I am so excited to implement changes in other areas of my life.

  • Jennifer Wallace

    “Before I found Kind Heart Lifestyle, I had a problem with label reading (I assumed everything sold to us are safe).

    Just like politics—everyone lies.

    I was very frustrated and annoyed that advertising and labels are so misleading.

    I was happy when I found Kind Heart Lifestyle because they have true knowledge backed with a real passion to help and educate people.

    Ever since getting guidance from Kind Heart Lifestyle, I am more confident than ever that the products I’m using work and are safe. “