This package is for those looking for a Hair Tissue Mineral Analysis and personalized recommendations based on their results. This screens for 15 minerals and 6 toxic metals, and gives us an overview of how the different systems in your body are doing.

We’ll do an in-depth review of your HTMA results. We’ll discuss your personalized recommendations and with your input, we will have a Personalized Active Wellness plan organized into manageable pieces with a flexible timeline that’s doable for you. You always have the final say in what you eat, what supplements you take, etc.

Here is an overview of a Personalized Active Wellness Plan and Mineral-Nutritional Balancing Program:

• Remove possible sources of imbalance

• What to eat and drink

• How to get the rest and sleep you need to heal

• Gentle and effective ways to detoxify

• What supplements to take

• How to benefit from meditation

• Ways to include movement in your life

• Recommendations for counselling to support mental and emotional health

What you get:

90-minute consultation and HTMA test

Before our review session, you will be emailed a copy of your hair test chart, the interpretation, and your Personalized Active Wellness Plan.

*Additional support through text/email for 90 days*

Investment: $350

This package provides me with the most information for personalized recommendations.

Discount offered when 2 or more people from the same household test at the same time.

Includes:

Health History & Symptom Review (1 session, 60 minutes)

During this session we will cover:

• Your own and your family’s health history

• Your current supplements and/or medications

• Your health concerns

• What has and hasn’t worked for you in the past

• Possible obstacles to your health and well-being goals

• Your mental and emotional health

• Emotional support systems

This package includes a Hair Tissue Mineral Analysis and personalized recommendations based on their results. This screens for 15 minerals and 6 toxic metals, and gives us an overview of how the different systems in your body are doing.

We’ll do an in-depth review of your HTMA results. We’ll discuss your personalized recommendations and with your input, we will have a Personalized Active Wellness plan organized into manageable pieces with a flexible timeline that’s doable for you. You always have the final say in what you eat, what supplements you take, etc. (90 minutes)

Here is an overview of a Personalized Active Wellness Plan and Mineral-Nutritional Balancing Program:

• Remove possible sources of imbalance

• What to eat and drink

• How to get the rest and sleep you need to heal

• Gentle and effective ways to detoxify

• What supplements to take

• How to benefit from meditation

• Ways to include movement in your life

• Recommendations for counselling to support mental and emotional health

Before our review session, you will be emailed a copy of your hair test chart, the interpretation, and your Personalized Active Wellness Plan. *Additional support through text/email for 90 days*

Investment: $500 ($625 value)

The content for this package is the same as the Silver Package with extras and is suited for someone who has chronic health issues who need Long-term education, support, accountability.

Includes 1-60 -minute initial consult, 1-90-minute HTMA consult, and 6–45-minute follow-up/check-in sessions (via phone call or Zoom).

 Text/email support for 180 days

 Progress is monitored and protocols will be adjusted when needed.

 Includes an HTMA initial test and retest.

Investment: $2999 or $600/mo x 6 months

I’ll guide you to reclaim your health in the next 90 days!

Low energy levels and high anxiety mess up your well-being and productivity. As a busy and high-achieving woman, this is NOT a luxury, it's essential for you.

When we work together, these are the advantages you'll get:

• Peak Productivity: You have a demanding schedule. Having more energy provides sustained focus to help you complete your tasks on time.

• Improved Decision Making: Your energy level affects your cognitive functions. Improved energy can improve your decision-making. This is critical because your role has high-responsibilities.

• Ability To Pursue Your Passions: You are passionate about different things. Higher energy level will allow you to pursue your passions or hobbies outside of work.

• Reduced Stress: Chronic stress, often associated with high anxiety, can deplete energy reserves. Boosting energy levels contributes to better stress management and well-being.

• Vibrant Mood: Energy levels affect your mood. Lower stress and higher energy level will enhance your emotional state. You'll become a more delightful person to be with.

And the best part? You’ll achieve all of this WITHOUT having to give up the foods you love or drastically changing your current lifestyle.

No, you don’t have to get up at 4am and jump into a freezing cold tub! Such activities are glorified on social media but they can raise your stress levels and cause a serious energy crash!

Here’s the process of how we’ll work together.

Kick Off Your New Health Journey:

• Health history and lifestyle assessment. (60-minute call)

• Food and digestive journaling.

• Send out a Hair Tissue Mineral Analysis (HTMA) kit for mineral level assessment.

Build Your Wellness Foundation: Weeks 1 - 5

• HTMA results discussion with a personalized nutritional plan. (60-90 minute call)

• Establish nutrition fundamentals and wellness goals.

• Optimize your sleep and improve your metabolic and hormonal responses.

Holistic Mind & Body Integration: Weeks 6 – 12 (60-minute call)

• Solve your body image issues.

• Ideas for self-care and better relationships.

• Using simple movements to drop your excess pounds.

Celebrate The New You: (45-60 minute call)

• Celebrate your achievement in an exit call.

• Discuss the next steps in your wellness journey.

Ongoing Support:

• Continued support through email or messaging platforms for your sustained well-being.

• You can message anytime and I’ll answer between Monday to Fridays, 11 AM to 4 PM PST.

Investment: $1800 or $800/mo x 3 months