Nourished and Balanced

A PERSONALIZED roadmap for women READY
to STOP managing symptoms and START living in
REAL, ROOTED WELLNESS.

What if waking up with energy, clarity, and calm wasn’t
the exception,
but your new normal?

You’re not looking for another rigid plan that treats your body like a project to fix.

You’re looking for support that honors your strength, while helping you finally feel like yourself again.

You’ve tried the protocols.
The labs.
The supplements.
And yet...

  • Your energy crashes by 2 PM

  • Your cycle still feels like a stranger

  • You’re wired or wiped

  • Your libido’s gone quiet (and it’s not about attraction)

  • Your brain? Foggy. Again.

This isn’t about managing symptoms.
It’s about root restoration.
It’s about returning to the version of you who feels present, powerful, and at peace in her body.

This isn’t your average healing program.
This is a reclamation portal for the woman who’s done with the old paradigm of burnout, biohacking, and bypassing.

This is where you meet your Version 2.0.
The one who feels deeply nourished, fully expressed, and wildly well.

This is for you if you’ve been saying...

✔️ “I’m ready for energy that’s real, not just a temporary boost, but something that lasts.”

✔️ “I want to wake up refreshed… and fall asleep without my mind going a million mph.”

✔️ “I’ve outgrown the band-aid fixes. I’m done managing symptoms. I want root-level healing.”

✔️ “I want a path that blends data with intuition, one that honors my body’s wisdom and pace.”

✔️ “I want to feel like me again…emotionally connected, turned on, and lit up from the inside-out.”

Imagine This…

You wake up before your alarm. You feel clear, rested, grounded.
No racing thoughts. No tight chest. No lingering dread.

There’s no 2 PM crash.
No surviving the day.
Just steady, sustainable energy.

A body that feels lighter.
A nervous system that isn’t running on fumes or fear.
No more late-night Googling symptoms in the dark.
No more wondering what’s off.

Because now, you know your body.
And your body is working with you, not against you.

Your cycle flows with ease.
Sleep feels deep, safe, and nourishing.
You feel emotionally steady... and unexpectedly turned on by life again.

That spark?
That libido you thought was gone for good?
It’s back.

You’re not pushing through anymore.
You’re present.

Present with your children.
Present in your work.
Present in life.

And beneath it all, a quiet, grounded knowing:

You’re healing.

Because this time, you’re not guessing.
You’re rebuilding. Rhythm by rhythm. Layer by layer.
And it’s finally working.

Our 3-Phase Process

Phase 1: Decode & Clarify

Your HTMA test arrives at your door.
Once results are in, we meet for a 90-minute session to decode what your body has been holding, what it’s asking for, and where we begin.
You leave with a clear, customized blueprint that fits your real life, not someone else’s protocol.

Phase 2: Rebuild & Rewire

This is where healing becomes real.
We implement your protocol and begin targeted supplementation.
You receive ongoing coaching, real-time support, and curated resources designed to keep you nourished, regulated, and anchored.
We don’t just treat symptoms. We build resilience.

Phase 3: Embody & Reclaim

You are no longer operating in survival mode.
You move through your days with steadiness, energy, and clarity.
This is where healing is no longer something you chase; it’s who you are becoming.
You reclaim your rhythm, restore your energy, and step back into your power.

Investment Options

  • Foundation - $1,100

    The Groundwork for Healing

    This is the essential recalibration. A data-driven starting point to identify where your body is depleted, dysregulated, and overloaded. You leave with clarity, a personalized protocol, and your first real steps toward energetic rebalancing.

    1 HTMA test

    90-minute call to decode your results

    Weekly check-ins via email for 8 weeks

    1 exit call to ground your wins + plan forward

    20% off all practitioner-grade supplements

  • Restoration (3-month container) - $3,500

    Rebuild Your Energy. Reclaim Your Rhythms.
    This is where the body begins to remember safety, vitality, and steadiness. We restore mineral balance, support your nervous system, and address the emotional and hormonal imprints of burnout. You’re no longer guessing—you’re rebuilding with support.

     Includes everything in Foundation, plus

    1 round of supplements (included and mailed to your door)

    Tiny Health Gut Test

    Weekly check-ins for 12 weeks via email

    Monthly check-in calls (30-minutes)

  • Radiance (6-month container) – $5,500

    Come Home to the Woman You Were Always Meant to Be

    This is full-spectrum healing. We go deeper into mineral layers, nervous system calibration, and hormone recalibration, while supporting the emotional body and identity shift that naturally unfolds as your energy returns. This isn’t just about feeling better, it’s about becoming luminous from the inside out. Start thriving and adding years to your life and life to your years.

    Includes everything in Restoration, plus

    6 months of text support (T-F 11 AM-3 PM, Pacific)

    Weekly check-ins via email (24 weeks)

    Monthly check-in calls (30-minutes)

    1:1 Somatic Experiencing Session

    1 MBSR (Mind Body Spirit Release) Session

Payment Plans: Available for all offers
(Afterpay, Klarna, Affirm accepted)

Love It or Leave It Policy:

This offer is high-caliber, high-integrity.

If you start and realize it’s not the right fit, you can leave.
You’ll keep your test, custom protocol, supplements, and the clarity you’ve gained.
Re-entry will be closed for 1 year.


Ready?

We’re only opening 10 spots to go deeper with every client.

If your body is saying yes, don’t ignore it.
This isn’t a maybe. This is your comeback season.

Step 1: Message me “I’M IN”
Step 2: I’ll get you enrolled + send your test kit
Step 3: We rebuild your energy, hormones, and nervous system from the inside out, together.